Sweet Egg White Fruittata

³ Description

Sweeten up your morning with this protein packed treat

² Ingredients

•  0.15 cup, diced Peach
•  1 large Egg White
•  1/4 tsp Cinnamon
•  0.15 cup, sliced Mangos
•  1/4 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
•  0.07 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
•  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
•  1/3 serving (serving = 3 tbsp) Let's Do Organic Unsweetened Organic Coconut Flakes
•  1/8 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
•  1 serving (serving = 1 tsp) Madhava Coconut Sugar

q Directions

Pre-Heat Oven at 400 degrees

In a Bowl, Whisk 3 Egg Whites

Fold in:

1 TB Almond Meal

1 TB Unsweetened Coconut Flakes

1 TB Unsweetened Apple Sauce

2 TB Unsweetened Almond Milk

Dash of Cinnamon

1 Teaspoon Vanilla Extract

Sweetener of Choice - I used 1 teaspoon of Coconut Sugar

1/4 Cup of your favorite fruit, diced

(I used Fresh Peach & Fresh Mango)

Pour into non-stick 8 inch pan, you can lightly grease it, if desired. You can use a cake pan or an oven-safe skillet

Bake for 20-25 minutes, or until cooked through

Remove from pan & serve!

I topped my ‘Fruit’tata with some diced Banana, Mango & Chopped Walnuts

**ChefTiffy Tip**

This Breakfast/Snack is the ultimate TIME-SAVER! The Egg mix can be prepared the night before and can be baked while accomplishing other morning tasks! OR it can even be baked the night before & re-heated in the morning! ENJOY!

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