High Protein Sweet Potato Waffles
- U Serves 3 People
- P Prep: 00:10
- P Cook: 00:16
Nutritional Facts
per 1 serving size (Recipe makes 3 servings)
Amount Per Serving
Calories 356
Calories from Fat 86
% Daily Values*
Total Fat 9.60
14.77%
Saturated Fat 1.56
7.80%
Polyunsaturated Fat 5.03
Monounsaturated Fat 2.05
Cholesterol 124.00
41.33%
Sodium 488.42
20.35%
Potassium 515.50
Total Carbohydrate 53.20
17.73%
Dietary Fiber 4.60
18.40%
Sugars 2.99
Protein 13.78
Vitamin A 123.83%
Vitamin C 1.83%
Calcium 35.00%
Iron 13.50%
* Nutritional Values are estimated and may vary
³ Description
It's amazing the many delicious and healthy recipes you can create with sweet potatoes!
² Ingredients
- 1 medium Egg
- 1/2 tsp Cinnamon
- 1 sweetpotato, 5" long Sweet Potato
- 1/2 tsp Baking Soda
- 1 cup Brown Rice Flour
- 1/2 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/4 tsp Sea Salt
- 1 serving (serving = 2 tbsp) Manitoba Harvest Shelled Hemp Seed
q Directions
1. Cube and boil sweet potato for 10 minutes
2. Preheat waffle iron and grease with coconut spray or oil if it's not non-stick.
3. Mix all ingredients. I used a hand mixer and a bowl because i'm old school sometimes but you can use a food processor. Using a blender could work too but the batter is rather thick and would create a sticky mess, so i prefer to use a bowl and spread the batter in the waffle iron using a wooden spoon
Serve and enjoy!
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