Homemade Oatmeal Protein Bars
- U Serves 6 People
- P Prep: 00:15
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 293
Calories from Fat 92
% Daily Values*
Total Fat 10.21
15.71%
Saturated Fat 1.11
5.55%
Polyunsaturated Fat 2.12
Monounsaturated Fat 3.89
Cholesterol 1.32
0.44%
Sodium 135.81
5.66%
Potassium 422.50
Total Carbohydrate 23.86
7.95%
Dietary Fiber 3.98
15.92%
Sugars 4.55
Protein 27.33
Vitamin A 0.06%
Vitamin C 0.77%
Calcium 30.14%
Iron 6.94%
* Nutritional Values are estimated and may vary
³ Description
Don't waste your money on store bought protein bars! Make these.
² Ingredients
- 1/2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1/3 cup Milk (Nonfat, Dry)
- 1 tsp Vanilla Extract
- 1 oz Cashew Nuts
- 1 serving (serving = 1 scoop) Jay Robb Chocolate Whey Protein
- 1 serving (serving = 2 tbsp) Krema Natural Smooth and Creamy Peanut Butter
- 1 serving (serving = 2 tbsp) Premium Gold Pre-Ground Flaxseed
- 1 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
q Directions
Line a 5" x 8" loaf pan with wax paper In a medium mixing bowl, stir together the oat flour, oats, protein powder, peanut butter, flax seeds, dry milk, vanilla, and 1/4 cup warm water just until the ingredients are incorporated. Transfer the mixture to the prepared loaf pan. Using the wax paper, press down firmly on the mixture until it forms a loaf shape. Press the chopped cashews into the top of the loaf Place the bars in the freezer for 10 minutes. Using the wax paper, lift the bars from the pan and slice into 6 bars.
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