Apple, Banana and Cashew Oatmeal With Cinnamon

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Apple, Banana and Cashew Oatmeal With Cinnamon

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 607

Calories from Fat 129

% Daily Values*

Total Fat 14.35

22.08%

Saturated Fat 2.57

12.85%

Polyunsaturated Fat 3.94

Monounsaturated Fat 5.96

Cholesterol 0.00

0.00%

Sodium 55.48

2.31%

Potassium 888.04

Total Carbohydrate 105.08

35.03%

Dietary Fiber 17.09

68.36%

Sugars 20.97

Protein 20.83

Vitamin A 2.00%

Vitamin C 19.50%

Calcium 10.28%

Iron 39.06%

* Nutritional Values are estimated and may vary

³ Description

Apple, Banana and Cashew Oatmeal dusted with cinnamon. Have a great Monday Morning. Happy Earth Day!!!

² Ingredients

  •  1 cup (8 fl oz) Water
  •  1/2 medium (7" to 7-7/8" long) Bananas
  •  1 cup, quartered or chopped Apples
  •  0.66 cup Oats
  •  1/2 oz (18 kernels) Cashew Nuts
  •  1 tsp Cinnamon
   

q Directions

Combine the water, apple (half chopped in, half sliced) and banana in a saucepan. Bring to a boil over high heat. Stir in the rolled oats and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, about 3 minutes. Finish with cashews. Dust with cinnamon You can add sweetener if you like.

Recipe Provided by @ecsince80

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