Honey Oat Protein Bread

U Serves 8 People
P Prep: 00:05
P Cook: 00:55

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)

Amount Per Serving

Calories 126

Calories from Fat 11

% Daily Values*

Total Fat 1.25

1.92%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00

0.00%

Sodium 348.38

14.52%

Potassium 110.75

Total Carbohydrate 12.96

4.32%

Dietary Fiber 3.75

15.00%

Sugars 4.77

Protein 15.28

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.50%

Iron 1.25%

* Nutritional Values are estimated and may vary

³ Description

A delicious, gluten-free, high-protein honey oat bread!

² Ingredients

16 large Egg White
2 tbsp Honey
4 serving (serving = 1 heaping tbsp) Organic India Whole Husk Psyllium
2.25 serving (serving = 1 level scoop) Now Foods Pea Protein
1.5 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1/2 tsp Sea Salt

q Directions

Ingredients:
16 large egg whites (528g)
2 tablespoons honey (42g) (I used buckwheat honey)
Â¼ cup whole psyllium husks (28g)
3/4 cup natural unflavored pea protein (84g)
Â½ cup whole grain oat flour, gluten-free if preferred (60g)
Â½ teaspoon sea salt (2.5ml)

Instructions:
1. Preheat oven to 325F (163C).
2. Line a loaf pan with parchment paper (or use a silicone loaf pan).
3. Mix egg whites with honey.
4. Add psyllium husks, protein powder, oat flour, and salt. Mix well.
5. Bake for 50-55 minutes.
6. Let cool, and enjoy!
7. Store in the refrigerator or freezer.

Recipe Provided by @proteincakery

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