per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 90
Calories from Fat 9
% Daily Values*
Total Fat 1.01
1.55%
Saturated Fat 0.75
3.75%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.00
Cholesterol 15.00
5.00%
Sodium 36.60
1.53%
Potassium 19.04
Total Carbohydrate 6.52
2.17%
Dietary Fiber 2.10
8.40%
Sugars 2.50
Protein 13.22
Vitamin A 0.00%
Vitamin C 0.77%
Calcium 5.17%
Iron 0.31%
* Nutritional Values are estimated and may vary
All-natural, no sugar added, high-protein candy corn! Your new favorite halloween treat!
Makes about 150 pieces (6 servings).
Ingredients
Orange layer:
½ cup natural vanilla whey protein powder (51g)
2 tablespoons coconut flour (14g)
2 tablespoons carrot juice (30ml)
Yellow layer:
1 tablespoon unsweetened applesauce (15ml)
â…› teaspoon ground turmeric (0.6ml)
¼ cup natural vanilla whey protein powder (26g)
1 tablespoon coconut flour (7g)
White layer:
¼ cup natural vanilla whey protein powder (26g)
1 tablespoon coconut flour (7g)
1 tablespoon unsweetened applesauce (15ml)
Instructions
1. Mix each color batter in a separate bowl. When you make the yellow batter, mix the turmeric in the applesauce before adding whey and coconut flour.
2. Shape each dough into a rectangle, approximately 3"x5". (The orange dough will be twice as thick as the others.)
3. Layer the colors with the orange in the middle.
4. Slice into strips about ¼" wide.
5. To make the candy corn, make alternating diagonal cuts into each strip.
6. Smooth the shape with your fingers (if desired).
7. Enjoy!
Notes
I used Jamie Eason's Vanilla Whey Isolate, tastes like cake batter! bit.ly/JEwhey
A note about substitutions: because each type of protein powder has a distinct flavor and texture, I would not try substituting different types of protein powders in this recipe.
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