Protein Pretzels

  • U Serves 4 People
  • P Prep: 00:20
  • P Cook: 00:08
Protein Pretzels

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 41

Calories from Fat 3

% Daily Values*

Total Fat 0.31


Saturated Fat 0.00


Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 0.00


Sodium 106.25


Potassium 54.00

Total Carbohydrate 2.74


Dietary Fiber 1.75


Sugars 0.23

Protein 7.60

Vitamin A 0.00%

Vitamin C 0.00%

Calcium 0.50%

Iron 0.50%

* Nutritional Values are estimated and may vary

³ Description

Soft, doughy, New York City style protein pretzels! Great with salt or spicy mustard!

² Ingredients

  •  4 large Egg White
  •  1 dash Sea Salt
  •  1 serving (serving = 1 heaping tbsp) Organic India Whole Husk Psyllium
  •  1 serving (serving = 1 scoop) Sun Warrior Protein Powder

q Directions

4 large egg whites
3 tablespoons Sun Warrior Classic Protein, Natural flavor
1½ tablespoons whole psyllium husks
a pinch of sea salt

1. Preheat oven to 325F (163C).
2. Mix all ingredients, and let the batter sit for 10 minutes to thicken up.
3. Pour the batter into a large ziplock bag (or piping bag), and twist the top to keep the batter in place. Cut off one corner of the ziplock bag.
4. Pipe the batter into a greased (with coconut oil or non-stick cooking spray) pretzel pan or onto a parchment-lined baking sheet.
5. Bake for about 8 minutes, until firm.
6. Remove from baking pan, and sprinkle with coarse salt (optional).
7. Enjoy!

A note about substitutions: because each type of protein powder has a distinct flavor and texture when baked, I would NOT try substituting different types of protein powders in this recipe. (Using pea protein powder would yield the same texture, but it wouldn't have the same pretzel taste.)

Recipe Provided by @proteincakery

U More Recipes By @proteincakery:

Mint Chip Protein Ice Cream Gingerbread Protein Warrior Cookies Jalapeño Protein Corn Bread Pumpkin Protein Pie