per 1 serving size (Recipe makes 9 servings)
Amount Per Serving
Calories 145
Calories from Fat 27
% Daily Values*
Total Fat 3.01
4.63%
Saturated Fat 0.20
1.00%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 5.00
1.67%
Sodium 199.93
8.33%
Potassium 50.81
Total Carbohydrate 16.60
5.53%
Dietary Fiber 2.48
9.92%
Sugars 3.97
Protein 14.99
Vitamin A 1.08%
Vitamin C 3.58%
Calcium 5.40%
Iron 3.78%
* Nutritional Values are estimated and may vary
High-protein, gluten-free corn bread with a kick!
2 cups canned corn (unsalted, drained)
8 large egg whites
½ cup natural vanilla rice protein powder
â…” cup natural vanilla whey protein powder
¼ cup almond meal
¾ cup cornmeal
1 teaspoon baking powder
¼ teaspoon sea salt
2 tablespoons chopped jalapeño pepper
Instructions
1. Preheat oven to 325F (163C).
2. Line a 7" square (or similarly sized) baking pan with parchment paper (if not using a silicone pan).
3. Puree 1 cup of canned corn. Leave the other cup as whole kernels.
4. Mix pureed corn with egg whites.
5. Add dry ingredients (protein powders, almond meal, cornmeal, baking powder, and salt). Mix well.
6. Fold in remaining corn kernels and jalapeño pepper.
7. Pour batter into pan.
8. Bake at 325F (163C) for about 40 minutes, until firm to the touch and a toothpick comes out clean.
9. Let cool slightly, and cut into 9 squares.
10. Enjoy! Store in the fridge.
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