Island Cottage Cheese Bowl
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 139
Calories from Fat 24
% Daily Values*
Total Fat 2.64
4.06%
Saturated Fat 1.88
9.40%
Polyunsaturated Fat 0.12
Monounsaturated Fat 0.36
Cholesterol 4.50
1.50%
Sodium 461.13
19.21%
Potassium 181.50
Total Carbohydrate 14.96
4.99%
Dietary Fiber 2.33
9.32%
Sugars 10.31
Protein 14.69
Vitamin A 2.00%
Vitamin C 30.00%
Calcium 9.25%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
There's something satisfying about pineapple and coconut together. I think it’s the piña colada.
² Ingredients
- 1/2 cup (not packed) Cottage Cheese (Lowfat 1% Milkfat)
- 1/2 tsp Cinnamon
- 1/4 tsp Ginger (Ground)
- 1/4 cup Blueberries
- 1/4 cup, diced Pineapple
- 1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
- 0.125 serving (serving = 3 tbsp) Let's Do Organic Shredded Coconut Unsweetened
q Directions
1/2 C cottage cheese
1/2 tsp cinnamon
1/4 tsp ginger
3-4 drop lemon liquid stevia
Pineapple
Blueberries
Coconut shreds
Mix together the cottage cheese and spices. Add a bit of almond milk to thin, if desired.
Tops with fruits and coconut. Enjoy!
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