Apple Peanut Butter Soufflé

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Apple Peanut Butter Soufflé

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 158

Calories from Fat 24

% Daily Values*

Total Fat 2.62


Saturated Fat 0.44


Polyunsaturated Fat 0.06

Monounsaturated Fat 0.04

Cholesterol 0.00


Sodium 204.38


Potassium 974.13

Total Carbohydrate 14.59


Dietary Fiber 4.19


Sugars 7.71

Protein 21.52

Vitamin A 0.50%

Vitamin C 4.88%

Calcium 9.63%

Iron 7.38%

* Nutritional Values are estimated and may vary

³ Description

If you can fluff an egg in the oven, why not in the microwave?

² Ingredients


q Directions

1/2 C egg whites
1/4 tsp no-salt baking powder
1/4 tsp butter extract (or vanilla)
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp nutmeg
Pinch of cloves
2 T peanut flour*
1 small apple, chopped

In a small (cereal) bowl, beat eggs, baking powder, and extract.
In another small bowl, combine remaining ingredients, tossing with apple pieces to coat. Add apple mixture to the egg, stirring to combine. Microwave for 1-1.5 mins.
Remove and top as desired (I used more apple and freshly grated nutmeg).
*Note: You can also use coconut flour or a combo of the two here – just as delicious but a more cake-like texture.

Recipe Provided by @sprint2thetable

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