Red Velvet Chia Cheesecake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 292

Calories from Fat 87

% Daily Values*

Total Fat 9.62

14.80%

Saturated Fat 2.19

10.95%

Polyunsaturated Fat 4.42

Monounsaturated Fat 1.11

Cholesterol 70.00

23.33%

Sodium 300.75

12.53%

Potassium 478.25

Total Carbohydrate 17.51

5.84%

Dietary Fiber 7.65

30.60%

Sugars 8.53

Protein 36.98

Vitamin A 6.50%

Vitamin C 5.00%

Calcium 100.50%

Iron 9.25%

* Nutritional Values are estimated and may vary

³ Description

I turned my favorite Red Velvet Cake into a healthy breakfast item.... in the form of a protein cheesecake bowl.

² Ingredients

1/4 cup, whole Cooked Beets
1/2 tsp Cinnamon
1/2 tsp Vanilla Extract
1 serving (serving = 1/2 cup) Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added)
1 serving (serving = 1 scoop) Designer Whey Chocolate Whey Protein Powder
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
1 serving (serving = 1 tbsp) 365 Chia Seed

q Directions

Puree beets (you can also use 1 tsp beet powder if you can find it).
In a small bowl, mix all ingredients together.
Cover and place in the fridge overnight (or at least an hour).
In the morning, remove from fridge and stir again. If too thick, you may add more milk.
Enjoy!

Recipe Provided by @sprint2thetable

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