Dijon Thyme Turkey Meatballs
- U Serves 5 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 5 servings)
Amount Per Serving
Calories 147
Calories from Fat 61
% Daily Values*
Total Fat 6.83
10.51%
Saturated Fat 2.84
14.20%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.08
Cholesterol 64.00
21.33%
Sodium 138.05
5.75%
Potassium 36.60
Total Carbohydrate 3.26
1.09%
Dietary Fiber 0.85
3.40%
Sugars 0.45
Protein 20.25
Vitamin A 1.40%
Vitamin C 3.50%
Calcium 2.00%
Iron 11.30%
* Nutritional Values are estimated and may vary
³ Description
These Dijon and thyme balls were full of flavor. Because I baked them, they were light enough not to put me to sleep after lunch.
² Ingredients
- 1/4 cup Egg White
- 1/2 tsp Black Pepper
- 4 tsp Thyme
- 2 clove Garlic
- 4 serving (serving = 4 oz) Butterball All Natural 93% Fat Free Ground Turkey
- 1/4 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1 serving (18g) Dijon Mustard
- 1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast
q Directions
1 pound lean ground turkey breast
2 T oats, loosely ground
1 T fresh thyme
1 T nutritional yeast
2 cloves garlic, minced
1/4 C egg white
1 T Dijon mustard
1/2 tsp pepper
Preheat oven to 350°. Line baking sheet with parchment paper.
In large bowl, combine all ingredients. Shape into 1-1/2-inch meatballs.
Arrange balls on baking sheet. Bake 20 minutes or until cooked through.
Makes 5-6 servings.
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