Pumpkin Cake Pancakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:07
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 144
Calories from Fat 2
% Daily Values*
Total Fat 0.17
0.26%
Saturated Fat 0.01
0.05%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 1.00
0.33%
Sodium 134.75
5.61%
Potassium 411.50
Total Carbohydrate 4.34
1.45%
Dietary Fiber 1.90
7.60%
Sugars 1.03
Protein 30.55
Vitamin A 83.00%
Vitamin C 1.00%
Calcium 133.00%
Iron 8.50%
* Nutritional Values are estimated and may vary
³ Description
Fluffy. Cake-y. Packed with protein. What else could you want in a breakfast?
² Ingredients
- 1/2 tsp Cinnamon
- 1/2 tsp Baking Powder (Low Sodium)
- 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
- 1 serving (serving = 1 scoop) About Time Whey Protein Isolate
q Directions
1/2 serving Birthday Cake About Time protein powder
1/2 tsp cinnamon
1/2 tsp baking powder
2 T pumpkin puree
1 egg white (46 grams)
Mix together dry ingredients in a small bowl. Add wet ingredients and stir to combine.
Cook pancakes in a lightly greased pan over medium heat for 6-8 mins, flipping once half way through.
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