Curry Sweet Potato Burger

U Serves 2 People
P Prep: 00:05
P Cook: 00:05

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 172

Calories from Fat 36

% Daily Values*

Total Fat 3.98

6.12%

Saturated Fat 1.52

7.60%

Polyunsaturated Fat 0.05

Monounsaturated Fat 0.00

Cholesterol 45.00

15.00%

Sodium 115.50

4.81%

Potassium 147.00

Total Carbohydrate 11.83

3.94%

Dietary Fiber 3.25

13.00%

Sugars 3.92

Protein 22.29

Vitamin A 135.13%

Vitamin C 11.88%

Calcium 1.88%

Iron 19.13%

* Nutritional Values are estimated and may vary

³ Description

Mashed sweet potato and spices made a pleasantly sweet, Indian-spiced spread for my eggplant "bun."

² Ingredients

1.5 serving (serving = 4 oz) Laura's Lean Beef 96% Lean Ground Beef
1/4 lime yields Lime Juice
1/2 cup, cubes Eggplant
1/4 cup, mashed Sweet Potato (Without Skin, Cooked, Boiled)
2 serving (serving = 1/4 tsp) Lisy Curry Powder
1 serving (serving = 1/4 tsp) Tone's Spanish Paprika
1 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast

q Directions

Burger patty (or protein of your choosing)
Eggplant chips (recipe: http://www.sprint2thetable.com/2013/04/eggplant-chips-wiaw/)
1/4 C sweet potato, mashed
2 T nutritional yeast
1/2 tsp curry powder
Juice of 1/4 lime
Smoked paprika, to taste

Prepare burger and chips.
Meanwhile, prepare your sweet potato spread by mixing sweet potato, nutritional yeast, spices, and lime in a small bowl. You may need to add water depending on the moisture content of your sweet potato.
Construct your burger and enjoy!

Recipe Provided by @sprint2thetable

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