Banana Peanut Butter Mugcake

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:01
Banana Peanut Butter Mugcake

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 128

Calories from Fat 22

% Daily Values*

Total Fat 2.46


Saturated Fat 0.31


Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 0.00


Sodium 67.55


Potassium 951.65

Total Carbohydrate 17.03


Dietary Fiber 3.69


Sugars 7.62

Protein 12.23

Vitamin A 0.60%

Vitamin C 7.25%

Calcium 9.05%

Iron 5.49%

* Nutritional Values are estimated and may vary

³ Description

What’s better than a peanut butter, banana, and chocolate ménage à trois?

² Ingredients


q Directions

2 T peanut flour (or peanut butter)
1/4 tsp cinnamon
1/4 tsp no sodium baking powder
1/2 small banana, mashed (~50g)
1 T unsweetened vanilla almond milk
3 T egg whites
1/2 tsp vanilla
~4-5 drops NuNaturals vanilla liquid stevia
Optional: cocoa powder sauce

Place dry ingredients in a small bowl and stir to combine. Add banana and wet ingredients and mix until smooth.
Transfer to a large, greased (I use PAM) coffee mug and microwave for ~1 min.
Tip the cake out onto a plate and top as desired. My cake was topped with cocoa powder sauce (cocoa + cinnamon + stevia + water), cacao nibs, and unsweetened coconut flakes.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

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