Apple Cupcakes
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:01
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 178
Calories from Fat 31
% Daily Values*
Total Fat 3.43
5.28%
Saturated Fat 1.28
6.40%
Polyunsaturated Fat 0.05
Monounsaturated Fat 0.01
Cholesterol 10.00
3.33%
Sodium 61.00
2.54%
Potassium 254.88
Total Carbohydrate 21.56
7.19%
Dietary Fiber 5.03
20.12%
Sugars 14.40
Protein 17.78
Vitamin A 5.00%
Vitamin C 10.50%
Calcium 14.00%
Iron 5.00%
* Nutritional Values are estimated and may vary
³ Description
These are so easy to make - simply core an apple and top with your choice of deliciousness. Here I used a protein-rich Vanilla Whipped Cottage Cheese.
² Ingredients
- 1/4 tsp Vanilla Extract
- 1 small (2-1/2" dia) (approx 4 per lb) Apples
- 0.125 tsp Lemon Peel
- 1 serving (serving = 1/2 cup) Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added)
- 1/2 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
- 1/4 serving (serving = 1 packet) Pure Via Stevia
q Directions
Core an apple and cut it in half horizontally.
Using a blender (I used the Magic Bullet short container), combine all ingredients. Blend until the cottage cheese becomes smooth (you may need to stop and scrape down the sides).
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