Pb & Peaggs

U Serves 1 Person
P Prep: 00:03
P Cook: 00:08

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 221

Calories from Fat 16

% Daily Values*

Total Fat 1.81

2.78%

Saturated Fat 0.19

0.95%

Polyunsaturated Fat 0.06

Monounsaturated Fat 0.06

Cholesterol 0.00

0.00%

Sodium 298.55

12.44%

Potassium 606.65

Total Carbohydrate 33.03

11.01%

Dietary Fiber 7.21

28.84%

Sugars 17.24

Protein 24.08

Vitamin A 0.60%

Vitamin C 12.63%

Calcium 6.09%

Iron 7.22%

* Nutritional Values are estimated and may vary

³ Description

Cardamom is one of those "a little goes a long way" spices, but just a pinch can make a dish something spectacular. Especially when that dish involves pear.

² Ingredients

1 serving (serving = 1 serving (166 g)) Pear
0.125 tsp, ground Cardamom
1/2 tsp Cinnamon
1/4 tsp Ginger (Ground)
1/2 tsp Vanilla Extract
3 serving (serving = 1/4 cup) Organic Valley Organic Egg Whites
0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1/3 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

For the Eggs:
3/4 C egg whites
1/4 tsp cinnamon
1/4 tsp ginger
Pinch of cardamom

For the Sauce:
1 T peanut flour (or nut butter)
1 T unsweetened almond milk
1/2 tsp vanilla extract
1/4 tsp cinnamon
3-4 drops liquid Stevia
1 small pear, chopped

Scramble together then first 4 ingredients. Cook over medium heat until almost done. Meanwhile, mix together peanut sauce.
Stir in the peanut sauce and pear, stirring to combine. Cook just long enough to warm through.
Devour.

Recipe Provided by @sprint2thetable

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