Cheese-Less Cauliflower Pizza Crust

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:35
Cheese-Less Cauliflower Pizza Crust

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 159

Calories from Fat 16

% Daily Values*

Total Fat 1.81


Saturated Fat 0.07


Polyunsaturated Fat 0.14

Monounsaturated Fat 0.03

Cholesterol 0.00


Sodium 132.50


Potassium 423.50

Total Carbohydrate 23.86


Dietary Fiber 4.80


Sugars 4.35

Protein 11.98

Vitamin A 1.00%

Vitamin C 78.75%

Calcium 3.50%

Iron 10.50%

* Nutritional Values are estimated and may vary

³ Description

This will make you feel like you're eating a cheat day meal, but there's nothing bad about it. It is also gluten-free, and sugar-free, with a vegan option.

² Ingredients


q Directions

100g cauliflower (~1 C de-stemmed)
1/4 C egg whites (use flax egg to make vegan)
1/4 C quinoa flakes
1 tsp fresh rosemary
1/2 tsp fresh thyme
1/4 tsp dried oregano
Freshly ground pepper, to taste

Pre-heat oven to 425 degrees.
Place raw cauliflower florets in a food processor or blender. Blend until it is “riced” (in very small rice-like pieces).
In a small bowl, combine cauliflower, quinoa flakes, egg, and spices.
Cut 2 circles of parchment paper the size of a 10 inch pizza stone or baking sheet. Press your “dough” onto one sheet of parchment, spreading to create a thin crust (1/8-1/4 inch thick). Place other sheet on top of crust and bake for 20 minutes.
Meanwhile, prepare toppings.
When crust is done (should have turn slightly golden and firmed up), remove from oven and flip over so that the bottom is now to top. Remove the top sheet of parchment.
Top crust as desired. Return to oven and bake for 15 more mins.
Remove from oven and sprinkle with your favorite additions. I used (vegan) Parmesan and red pepper flakes.
Note: If crust doesn’t seem done after the first 20 mins, remove top sheet and bake ~5 mins more before adding topping.

Recipe Provided by @sprint2thetable

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