per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 366
Calories from Fat 117
% Daily Values*
Total Fat 12.98
19.97%
Saturated Fat 2.91
14.55%
Polyunsaturated Fat 0.74
Monounsaturated Fat 1.75
Cholesterol 186.00
62.00%
Sodium 126.13
5.26%
Potassium 891.75
Total Carbohydrate 39.10
13.03%
Dietary Fiber 10.68
42.72%
Sugars 11.09
Protein 23.05
Vitamin A 0.00%
Vitamin C 41.38%
Calcium 9.75%
Iron 19.38%
* Nutritional Values are estimated and may vary
The sweet from both the peach and honey mustard balanced out the tang from the tempeh and horseradish. It was entertaining without being distractingly confusing to my tongue. #TWSS
2 tsp honey mustard
2 tsp horseradish sauce
6 oz tempeh, cubed
1/4 C red onion, diced
1 medium potato, cubed
1 peach, diced
2 eggs, fried
Preheat oven to 400.
In a small bowl, mix together mustard and horseradish. Toss with tempeh cubes and spread evenly on a foil-lined baking sheet. Baked 10-15 mins, stirring half way through.
Meanwhile, grease a large skillet (I used coconut oil) and heat over med-high heat. Add the potato cubes and cook until they are tender and browned on the bottom, stirring occasionally (~15 mins).
Stir in onions and sauté onions until translucent (~5-6 mins).
Removed tempeh from oven and add to skillet along with peaches. Cook until peaches are heated through (~2 mins). Stir in any remaining horseradish sauce and with salt, pepper, and red pepper flakes.
Transfer the hash to plates, top with the fried eggs, and serve.
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