Kabocha Apple Breakfast Bowl

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:10
Kabocha Apple Breakfast Bowl

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 140

Calories from Fat 20

% Daily Values*

Total Fat 2.25


Saturated Fat 0.27


Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 111.00


Potassium 745.50

Total Carbohydrate 15.72


Dietary Fiber 4.85


Sugars 7.99

Protein 16.39

Vitamin A 4.50%

Vitamin C 29.50%

Calcium 5.00%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

The apples and cinnamon made it feel like pie, but the peanut butter made it divine. The only way this could have been better is if I’d had bacon.

² Ingredients

  •  2 large Egg White
  •  1/2 tsp Cinnamon
  •  1/2 small (2-1/2" dia) (approx 4 per lb) Apples
  •  1 serving (serving = 5 oz) Melissa's Kabocha Squash
  •  1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted

q Directions

Chunk of kabocha (or other winter squash), pre-roasted
Apple, dices
Peanut flour sauce (or nut butter)

Place kabocha in the over to re-heat and crisp up.
Sauté apples in a small plan. When softened, remove from pan and set aside.
Scramble eggs (or egg whites) with cinnamon and 2-3 drops of stevia, if desired. When almost done, add apples.
Remove squash from oven. Top with egg-apple mixture and peanut sauce (or nut butter).

Recipe Provided by @sprint2thetable

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