Kabocha Apple Breakfast Bowl

U Serves 1 Person
P Prep: 00:06
P Cook: 00:10

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 140

Calories from Fat 20

% Daily Values*

Total Fat 2.25

3.46%

Saturated Fat 0.27

1.35%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 0.00

0.00%

Sodium 111.00

4.63%

Potassium 745.50

Total Carbohydrate 15.72

5.24%

Dietary Fiber 4.85

19.40%

Sugars 7.99

Protein 16.39

Vitamin A 4.50%

Vitamin C 29.50%

Calcium 5.00%

Iron 6.00%

* Nutritional Values are estimated and may vary

³ Description

The apples and cinnamon made it feel like pie, but the peanut butter made it divine. The only way this could have been better is if Iâ€™d had bacon.

² Ingredients

2 large Egg White
1/2 tsp Cinnamon
1/2 small (2-1/2" dia) (approx 4 per lb) Apples
1 serving (serving = 5 oz) Melissa's Kabocha Squash
1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted

q Directions

Chunk of kabocha (or other winter squash), pre-roasted
Eggs
Cinnamon
Apple, dices
Peanut flour sauce (or nut butter)

Place kabocha in the over to re-heat and crisp up.
SautÃ© apples in a small plan. When softened, remove from pan and set aside.
Scramble eggs (or egg whites) with cinnamon and 2-3 drops of stevia, if desired. When almost done, add apples.
Remove squash from oven. Top with egg-apple mixture and peanut sauce (or nut butter).

Recipe Provided by @sprint2thetable

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