per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 315
Calories from Fat 27
% Daily Values*
Total Fat 2.98
4.58%
Saturated Fat 0.70
3.50%
Polyunsaturated Fat 0.04
Monounsaturated Fat 0.26
Cholesterol 7.00
2.33%
Sodium 248.38
10.35%
Potassium 193.00
Total Carbohydrate 32.34
10.78%
Dietary Fiber 7.13
28.52%
Sugars 11.07
Protein 42.52
Vitamin A 47.50%
Vitamin C 5.25%
Calcium 37.75%
Iron 24.75%
* Nutritional Values are estimated and may vary
This is the most popular recipe on my blog. Make it and you'll see why. ;)
For the Brownie:
1/4 cup oats
1 T pumpkin puree
1/4 C egg whites
1 T cocoa powder
1/2 scoop (1T) chocolate protein powder
1/8 tsp baking powder
8 drops cocoa liquid stevia
For the Creme:
1 C plain greek yogurt
1/4 tsp banana extract
1 tsp cinnamon
Bananas (optional, to top)
Mix the brownie ingredients in a small bowl. Microwave until just done, ~ 1 min.
Meanwhile, stir together the yogurt ingredients.
To assemble: layer yogurt, brownie pieces, and bananas in a pretty glass (yes, it must be pretty), alternating until you’re out of each.
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