Sweet Potato Pie Waffle
- U Serves 1 Person
- P Prep: 00:06
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 258
Calories from Fat 29
% Daily Values*
Total Fat 3.20
4.92%
Saturated Fat 0.87
4.35%
Polyunsaturated Fat 0.02
Monounsaturated Fat 0.02
Cholesterol 0.00
0.00%
Sodium 263.50
10.98%
Potassium 503.75
Total Carbohydrate 32.71
10.90%
Dietary Fiber 6.08
24.32%
Sugars 3.84
Protein 26.13
Vitamin A 142.00%
Vitamin C 3.00%
Calcium 10.00%
Iron 12.50%
* Nutritional Values are estimated and may vary
³ Description
A fluffy waffle, perfect for fall. With a cherry on top. (This also works well with pumpkin!)
² Ingredients
- 1/2 cup Egg White
- 1 tsp Pumpkin Pie Spice
- 50 g Sweet Potato
- 1/4 tsp Baking Powder (Low Sodium)
- 1/2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
q Directions
1/4 cup raw rolled oats
11g vanilla protein (I used Growing Naturals)
1/2 T coconut flour
50g sweet potato (cooked)
1/2 C egg whites
1 tsp pumpkin spice
1/4 tsp baking powder
Blend all of the waffle ingredients and cook!
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