Red Velvet Protein Waffles
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 384
Calories from Fat 170
% Daily Values*
Total Fat 18.90
29.08%
Saturated Fat 9.39
46.95%
Polyunsaturated Fat 1.12
Monounsaturated Fat 5.82
Cholesterol 186.00
62.00%
Sodium 419.68
17.49%
Potassium 1527.53
Total Carbohydrate 55.38
18.46%
Dietary Fiber 31.56
126.24%
Sugars 6.19
Protein 37.90
Vitamin A 0.60%
Vitamin C 1.25%
Calcium 15.18%
Iron 72.12%
* Nutritional Values are estimated and may vary
³ Description
Red velvet is an easy one to make healthier… and stranger. Rather than use all that red food coloring, I just used beet powder!
² Ingredients
- 1 medium Egg
- 0.125 cup, whole Cooked Beets
- 1 large Egg White
- 1 cup Cocoa Powder (Unsweetened)
- 0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 scoop) Plant Fusion Chocolate Protein Powder
q Directions
2 T (17g) chocolate protein powder (I used Growing Naturals Rice Protein)
1 T coconut flour
1 scoop Cocoa Cardio (or 1 tsp beet powder + 1 T unsweetened cocoa powder)
1 egg
3 T (1 large) egg white
1 T almond milk
Mix wet ingredients in a small bowl. Add wet to dry and stir to combine.
Pour into greased waffle iron and cook according to your maker’s specifications.
EAT.
No waffle maker? Well… you should get one. But you could use this batter for pancakes.
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