Mocha Plantain Bread

U Serves 2 People
P Prep: 00:05
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 227

Calories from Fat 14

% Daily Values*

Total Fat 1.51

2.32%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.04

Cholesterol 30.00

10.00%

Sodium 215.25

8.97%

Potassium 749.00

Total Carbohydrate 34.75

11.58%

Dietary Fiber 3.40

13.60%

Sugars 15.96

Protein 21.47

Vitamin A 23.00%

Vitamin C 31.50%

Calcium 13.50%

Iron 7.75%

* Nutritional Values are estimated and may vary

³ Description

Caffeine and chocolate in a baked good. Because who doesn't want an excuse to have cake for breakfast?

² Ingredients

1/2 cup Egg White
1 tsp Cinnamon
200 g Plantains
1 serving (serving = 1 scoop) Muscle Milk Protein+ Chocolate Shake Powder
2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder

q Directions

1 medium plantain, fully ripe*
1/2 cup liquid egg whites
1 tsp cinnamon
1/4 tsp no sodium baking powder
1 serving mocha java protein powder (31 g)**

Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.
**Or 1 scoop chocolate protein powder + 1 tsp instant coffee

Recipe Provided by @sprint2thetable

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