Easy Oat Flatbread
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 111
Calories from Fat 16
% Daily Values*
Total Fat 1.80
2.77%
Saturated Fat 0.25
1.25%
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Cholesterol 0.00
0.00%
Sodium 51.03
2.13%
Potassium 49.50
Total Carbohydrate 16.22
5.41%
Dietary Fiber 2.50
10.00%
Sugars 0.72
Protein 6.81
Vitamin A 0.00%
Vitamin C 0.00%
Calcium 1.25%
Iron 7.63%
* Nutritional Values are estimated and may vary
³ Description
This flat bread comes together quickly, and you can customize it to your heart's content with spices. I added cumin, oregano, pepper, and cayenne.
² Ingredients
- 0.125 cup Egg White
- 1/8 cup (8 fl oz) Water
- 1/2 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
q Directions
1/4 C oats
2 T egg whites (or flax egg)
2 T water
Optional: flavor with your favorite spices or herbs
In a small blender, grind oats into a flour.
Combine oat flour, egg, and water in a small bowl and stir to combine. Add spices, if using. Cook in a small pan as you would a pancake.
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