Microwave Protein Carrot Cake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 172

Calories from Fat 23

% Daily Values*

Total Fat 2.59

3.98%

Saturated Fat 1.27

6.35%

Polyunsaturated Fat 0.08

Monounsaturated Fat 0.05

Cholesterol 55.00

18.33%

Sodium 225.50

9.40%

Potassium 367.88

Total Carbohydrate 13.62

4.54%

Dietary Fiber 2.75

11.00%

Sugars 8.09

Protein 22.30

Vitamin A 185.00%

Vitamin C 6.63%

Calcium 31.75%

Iron 4.13%

* Nutritional Values are estimated and may vary

³ Description

This cake has all the spice of a traditional cake, and is incredibly moist! Carrot Cake you can feel good about in under 10 mins. That wins in my book!

² Ingredients

1/2 cup, grated Carrots
1 serving (serving = 1 scoop) Designer Whey French Vanilla Protein Powder
2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
1/2 tsp Cinnamon
1/4 tsp Ginger (Ground)
0.125 tbsp Nutmeg (Ground)
1 large Egg White
1 oz Water
0.125 cup, sauce Applesauce Unsweetened
2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

Grate carrot and set aside.
Place dry ingredients in bowl and stir to combine.
Stir in wet ingredients. Mix in grated carrot.
Transfer to a greased (I use PAM) cereal bowl and microwave for 2-2.5 mins (mine took 2:15).
Tip the cake out onto a plate and top as desired.
My cake was topped with a cheese cake icing made by combining cottage cheese with stevia and maple extract.

Recipe Provided by @sprint2thetable

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