Microwave Chocolate Protein Cake
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 158
Calories from Fat 28
% Daily Values*
Total Fat 3.15
4.85%
Saturated Fat 0.44
2.20%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.25
Cholesterol 0.00
0.00%
Sodium 217.63
9.07%
Potassium 257.38
Total Carbohydrate 11.99
4.00%
Dietary Fiber 4.11
16.44%
Sugars 5.28
Protein 24.01
Vitamin A 2.50%
Vitamin C 0.88%
Calcium 17.88%
Iron 14.75%
* Nutritional Values are estimated and may vary
³ Description
This healthy treat is light, fluffy, and wonderfully moist (yeah, I said moist). It’s sweet and chocolate-y.
² Ingredients
- 0.125 cup, sauce Applesauce Unsweetened
- 1/4 cup Egg White
- 1/4 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 tbsp Cocoa Powder (Unsweetened)
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
- 2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
- 1 serving (serving = 1 scoop) Sun Warrior Chocolate Warrior Blend
q Directions
Place all ingredients in your blender of choice and mix until smooth. If not adding spinach, there is no need for a blender to mix.
Transfer to a large, greased (I use PAM) coffee mug and microwave for 3-4 mins (mine took 3:21).
Tip the cake out onto a plate and top as desired. My cake was topped with a sprinkle of vanilla protein “powdered sugar†and a cherry. I also really like to use melted cherries (cut into pieces and microwaved for 20 secs).
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