Microwave Chocolate Protein Cake
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 158
Calories from Fat 28
% Daily Values*
Total Fat 3.15
4.85%
Saturated Fat 0.44
2.20%
Polyunsaturated Fat 0.03
Monounsaturated Fat 0.25
Cholesterol 0.00
0.00%
Sodium 217.63
9.07%
Potassium 257.38
Total Carbohydrate 11.99
4.00%
Dietary Fiber 4.11
16.44%
Sugars 5.28
Protein 24.01
Vitamin A 2.50%
Vitamin C 0.88%
Calcium 17.88%
Iron 14.75%
* Nutritional Values are estimated and may vary
³ Description
This healthy treat is light, fluffy, and wonderfully moist (yeah, I said moist). It’s sweet and chocolate-y.
² Ingredients
- 0.125 cup, sauce Applesauce Unsweetened
- 1/4 cup Egg White
- 1/4 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 tbsp Cocoa Powder (Unsweetened)
- 1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
- 2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder
- 1 serving (serving = 1 scoop) Sun Warrior Chocolate Warrior Blend
q Directions
Place all ingredients in your blender of choice and mix until smooth. If not adding spinach, there is no need for a blender to mix.
Transfer to a large, greased (I use PAM) coffee mug and microwave for 3-4 mins (mine took 3:21).
Tip the cake out onto a plate and top as desired. My cake was topped with a sprinkle of vanilla protein “powdered sugar†and a cherry. I also really like to use melted cherries (cut into pieces and microwaved for 20 secs).
Roasted Potatoes and Artichoke
Almond Joy Protein Pancakes
Protein Greek Yogurt Parfait
Strawberry Crepes
Super Quick Brownies
Frozen German Chocolate Brownies
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