Plantain Ginger Protein Bread

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:15
Plantain Ginger Protein Bread

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 190

Calories from Fat 12

% Daily Values*

Total Fat 1.28


Saturated Fat 0.15


Polyunsaturated Fat 0.09

Monounsaturated Fat 0.04

Cholesterol 0.00


Sodium 245.69


Potassium 759.94

Total Carbohydrate 26.73


Dietary Fiber 2.54


Sugars 11.59

Protein 20.24

Vitamin A 34.00%

Vitamin C 40.88%

Calcium 49.50%

Iron 34.31%

* Nutritional Values are estimated and may vary

³ Description

Cooler mornings have made me crave a fall treat - gingerbread! Why not combine two of my favorite breads? Banana Plantain Gingerbread!

² Ingredients


q Directions

1 medium plantain, fully ripe*
1/2 cup liquid egg whites
1 tsp cinnamon
1 tsp ginger
1 tsp Golden Lakanto (or brown sugar/other sweetener)
1/4 tsp allspice
1/4 tsp no sodium baking powder
1/8 tsp cardamom
Pinch of cloves
1 scoop vanilla protein powder (I used Growing Naturals Rice Protein)

Preheat oven to 350.
In a small blender (I used a Magic Bullet) blend all ingredients except the protein powder.
Add protein powder and blend again until just combined.
Pour into a prepared pan (I used 8-in round) and bake for 15 mins.
*A plantain is fully ripe when the skin has turned almost black; it will be aromatic and sweet.

Recipe Provided by @sprint2thetable

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