Cauliflower Fiesta Waffles

  • U Serves 1 Person
  • P Prep: 00:06
  • P Cook: 00:10
Cauliflower Fiesta Waffles

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 100

Calories from Fat 10

% Daily Values*

Total Fat 1.13


Saturated Fat 0.10


Polyunsaturated Fat 0.19

Monounsaturated Fat 0.19

Cholesterol 0.00


Sodium 147.95


Potassium 472.95

Total Carbohydrate 10.67


Dietary Fiber 4.53


Sugars 4.13

Protein 13.11

Vitamin A 3.50%

Vitamin C 78.15%

Calcium 3.50%

Iron 13.70%

* Nutritional Values are estimated and may vary

³ Description

I’ve made a lot of unusual stuff with cauliflower - pizza crust, pancakes, BBQ bites... so why not a waffle? As I was mixing these up I thought “this is either my best or worst [waffle] idea ever.” Turns out, it was the best!

² Ingredients

  •  2 large Egg White
  •  1/2 tsp Cumin
  •  1/4 tsp Garlic Powder
  •  0.2 tsp Red or Cayenne Pepper
  •  1/2 tsp Turmeric (Ground)
  •  100 g Cauliflower
  •  1/2 serving (serving = 2 tbsp) Whole Foods Market Nutritional Yeast

q Directions

100g cauliflower
1 T nutritional yeast
1/2 tsp cumin
1/2 tsp turmeric
1/4 tsp cayenne
1/4 tsp garlic powder
6T egg whites

Preheat waffle iron. Place ingredients in a blend or food processor and mix until batter is (mostly) smooth.

Grease iron very well (I used coconut oil). Cook according to your waffle iron’s instructions.

Plate and top as desired. While my waffle cooked, I sautéed bell peppers, onions, mushrooms, and turkey to use on top. I also sauced my waffle with a mixture of hummus, hot sauce, and a little apple cider vinegar.

Recipe Provided by @sprint2thetable

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