per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 183
Calories from Fat 26
% Daily Values*
Total Fat 2.89
4.45%
Saturated Fat 0.17
0.85%
Polyunsaturated Fat 0.92
Monounsaturated Fat 0.23
Cholesterol 0.00
0.00%
Sodium 188.75
7.86%
Potassium 254.80
Total Carbohydrate 18.39
6.13%
Dietary Fiber 6.81
27.24%
Sugars 7.11
Protein 23.62
Vitamin A 159.75%
Vitamin C 5.75%
Calcium 14.02%
Iron 11.98%
* Nutritional Values are estimated and may vary
Pumpkin puree made these 'cakes decadently creamy. Creamy in a good way, not in the "are these cooked all the way?" way.
1 scoop vanilla protein powder
1/4 C pumpkin puree
1 tsp chia seed
3 T egg whites (make it vegan with a flax egg)
2 T unsweetened almond milk
1/2 tsp vanilla
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsg freshly grated ginger
1/8 tsp baking powder
Syrup (I microwaved 1/4 C frozen cherries and 1T of sugar-free syrup to make mine)
Mix all ingredients together in a bowl.
Optional, but it will be better: let the batter rest at least 15 mins.
Cook in greased pan over med-high heat
Consume with reckless abandon.
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