Healthy French Toast
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 160
Calories from Fat 9
% Daily Values*
Total Fat 0.97
1.49%
Saturated Fat 0.17
0.85%
Polyunsaturated Fat 0.01
Monounsaturated Fat 0.01
Cholesterol 9.90
3.30%
Sodium 201.05
8.38%
Potassium 188.00
Total Carbohydrate 17.62
5.87%
Dietary Fiber 3.60
14.40%
Sugars 1.05
Protein 18.59
Vitamin A 0.00%
Vitamin C 0.50%
Calcium 5.30%
Iron 6.75%
* Nutritional Values are estimated and may vary
³ Description
To healthify the old standard, I used Ezekial bread, egg whites, and stevia. No syrup, but a protein powder sauce worked just fine. It sound strange, but it’s good!
² Ingredients
- 1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
- 1/3 serving (serving = 1 scoop) Optimum Nutrition 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream
- 1/4 cup Egg White
- 1/2 tsp Cinnamon
- 1/2 tsp Vanilla Extract
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
1 slice Ezekial bread
1/4 C egg whites
1/2 tsp vanilla
5-6 drops liquid stevia (or other sweetener)
Coconut oil spray (or PAM) to grease pan
1/3 scoop vanilla protein powder
In a medium bowl, whisk together egg whites, vanilla, and stevia.
Soak bread in egg mixture, flipping to fully coat.
Place on a hot, greased pan to cook (~4 mis each side). It will poof up and be golden in color when done.
Meanwhile, mix together protein powder with just enough liquid to make a sauce.
Plate toast and top with sauce. Eat.
Note: This is a small meal – if you’re not eating 8 times a day (or suffering from the plague), you may want to double it.
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