Healthy French Toast

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Healthy French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 160

Calories from Fat 9

% Daily Values*

Total Fat 0.97


Saturated Fat 0.17


Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 9.90


Sodium 201.05


Potassium 188.00

Total Carbohydrate 17.62


Dietary Fiber 3.60


Sugars 1.05

Protein 18.59

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 5.30%

Iron 6.75%

* Nutritional Values are estimated and may vary

³ Description

To healthify the old standard, I used Ezekial bread, egg whites, and stevia. No syrup, but a protein powder sauce worked just fine. It sound strange, but it’s good!

² Ingredients


q Directions

1 slice Ezekial bread
1/4 C egg whites
1/2 tsp vanilla
5-6 drops liquid stevia (or other sweetener)
Coconut oil spray (or PAM) to grease pan
1/3 scoop vanilla protein powder

In a medium bowl, whisk together egg whites, vanilla, and stevia.

Soak bread in egg mixture, flipping to fully coat.

Place on a hot, greased pan to cook (~4 mis each side). It will poof up and be golden in color when done.

Meanwhile, mix together protein powder with just enough liquid to make a sauce.

Plate toast and top with sauce. Eat.

Note: This is a small meal – if you’re not eating 8 times a day (or suffering from the plague), you may want to double it.

Recipe Provided by @sprint2thetable

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