per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 244
Calories from Fat 85
% Daily Values*
Total Fat 9.41
14.48%
Saturated Fat 1.73
8.65%
Polyunsaturated Fat 0.52
Monounsaturated Fat 0.82
Cholesterol 0.00
0.00%
Sodium 167.25
6.97%
Potassium 318.63
Total Carbohydrate 38.56
12.85%
Dietary Fiber 9.24
36.96%
Sugars 11.01
Protein 4.68
Vitamin A 108.75%
Vitamin C 6.50%
Calcium 9.75%
Iron 8.25%
* Nutritional Values are estimated and may vary
Many of you have heard of poutine. It basically french fries with gravy. Well… I’ve always found it to be a bit overwhelming. I don’t love white potatoes or gravy. I do love sweet potatoes and anything involving peanut butter sauce. This sounds strange… but I hand-on-the-Bible swear it’s good.
1 serving sweet potato fries (I used the frozen variety)
Peanut butter gravy (see below)
Marshmallows
Chocolate chips
For the Peanut Butter Gravy:
2 T peanut flour (or nut buter)*
2 T unsweetened vanilla almond milk
1 T pumpkin puree
1/4 tsp cinnamon
4-5 drops vanilla liquid stevia
Bake the sweet potato fries according to package instructions on a piece of foil or parchment. Meanwhile, mix together Gravy ingredients in a small bowl.
Remove from oven and top with gravy, marshmallows, and chocolate chips.
Return to oven under broil for 1-2 mins. Watch it closely – it will burn! Allow to cool slightly before transferring to a plate.
*Note: I buy my peanut flour on iHerb. You can use discount code USO924 for $5019 off your order. You could also use protein powder or nut butter here. If you use regular nut butter you may want to reduce the amount of milk.
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