Carrot Cake Batter Shake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 147

Calories from Fat 26

% Daily Values*

Total Fat 2.86

4.40%

Saturated Fat 0.22

1.10%

Polyunsaturated Fat 0.46

Monounsaturated Fat 0.14

Cholesterol 0.00

0.00%

Sodium 209.50

8.73%

Potassium 310.50

Total Carbohydrate 12.52

4.17%

Dietary Fiber 3.61

14.44%

Sugars 3.54

Protein 22.27

Vitamin A 207.50%

Vitamin C 6.50%

Calcium 14.00%

Iron 7.50%

* Nutritional Values are estimated and may vary

³ Description

This protein-rich carrot cake batter even got the stamp of approval from my trainer. Don't be scared of the tofu - it makes the shake creamy, like batter.

² Ingredients

1/2 tsp Cinnamon
0.125 tsp Nutmeg (Ground)
1/2 tsp Vanilla Extract
1 medium Carrots
1/2 tsp Ginger
3 oz Lite Firm Silken Tofu
1/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 serving (serving = 1 scoop) Sun Warrior Vanilla Protein Powder
1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia

q Directions

1/4 C unsweetened vanilla almond milk
1 scoop vanilla protein powder
1 carrot
3 oz silken tofu
1/2 tsp cinnamon
1/2 tsp vanilla extract
1 in piece fresh ginger
1/8 tsp nutmeg
7-8 drops liquid stevia
Ice, to taste
1/8 tsp Guar Gum (optional, but will add creaminess)

Combine all ingredients in a high speed blender and mix until smooth.

Recipe Provided by @sprint2thetable

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