Ghetto Fabulous French Toast
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:06
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 182
Calories from Fat 45
% Daily Values*
Total Fat 5.03
7.74%
Saturated Fat 1.37
6.85%
Polyunsaturated Fat 0.61
Monounsaturated Fat 1.68
Cholesterol 186.00
62.00%
Sodium 207.50
8.65%
Potassium 248.00
Total Carbohydrate 16.74
5.58%
Dietary Fiber 3.60
14.40%
Sugars 0.83
Protein 16.79
Vitamin A 0.00%
Vitamin C 0.50%
Calcium 3.50%
Iron 10.50%
* Nutritional Values are estimated and may vary
³ Description
This is the laziest, most bass ackwards way possible to make french toast. Toast the bread while beating egg whites with cinnamon and stevia. Pour egg mixture over the top.
² Ingredients
- 1 medium Egg
- 2 large Egg White
- 1/2 tsp Cinnamon
- 1 serving (serving = 2 tbsp) Walden Farms Sugar Free Calorie Free Chocolate Syrup
- 1 serving (serving = 1 slice) Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
- 1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
q Directions
1 slice bread
2 egg whites
1/2 tsp cinnamon
3-4 drops vanilla liquid stevia
1 whole egg*
Syrup
Toast bread in small non-stick pan. Meanwhile, beat egg whites with cinnamon and stevia.
Pour egg white mixture over toast. Cook 1-2 mins, until mostly solid. Crack whole egg over the top. Flip carefully. I used the plate to help – my spatula is small.
Cook 1-2 mins more (will vary depending on how “done†you like your yolk). Plate, top with syrup, and devour.
*Add another egg white or two if you don’t use the whole egg.
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