Peanut Butter Marshmallow Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Peanut Butter Marshmallow Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 198

Calories from Fat 34

% Daily Values*

Total Fat 3.73

5.74%

Saturated Fat 0.26

1.30%

Polyunsaturated Fat 1.96

Monounsaturated Fat 0.54

Cholesterol 17.92

5.97%

Sodium 165.35

6.89%

Potassium 344.75

Total Carbohydrate 17.95

5.98%

Dietary Fiber 7.13

28.52%

Sugars 5.00

Protein 24.03

Vitamin A 3.60%

Vitamin C 25.49%

Calcium 21.25%

Iron 10.50%

* Nutritional Values are estimated and may vary

³ Description

Something about that Peanut Butter Marshmallow protein powder flavor screamed for fluffy pancakes.

² Ingredients

  •  0.06 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1/4 cup Egg White
  •  1/4 tsp Cinnamon
  •  1/2 cup Blackberries
  •  1/4 tsp Baking Powder (Low Sodium)
  •  1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
  •  1/4 serving (serving = 1/4 cup) Bob's Red Mill Spelt Flour
  •  1/2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
   

q Directions

1/2 scoop Peanut Butter Marshmallow Cellucor Protein
1 T spelt flour
1 T ground flax
1/4 tsp cinnamon
1/4 tsp baking powder
1 T Greek yogurt
1/4 C egg whites
Mix the dry ingredients in a small bowl. Stir in the yogurt and egg.

Cook over med-high heat. Plate and top as desired.

For my topping, I warmed 1/2 C berries and mashed them up to make a quick “jam” for my PB ‘cakes.

Recipe Provided by @sprint2thetable

U More Recipes By @sprint2thetable:

Oatmeal Cookie Protein Shake Apple Peanut Butter Soufflé Fudgy Plantain Protein Muffins Plantain Zucchini Protein Muffins
 

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