S'Mores Protein Pancakes

³ Description

These are actually not bad for you. In fact, I added a chocolate-y protein punch to increase the stay-power and make them healthier. What’s more is that as long as you use gluten-free oats, they’re gluten-free!

² Ingredients

•  1 tsp Cinnamon
•  1/2 tsp Baking Powder (Low Sodium)
•  3 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
•  1/3 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
•  1 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
•  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
•  1/2 serving (serving = 1/2 cup dry) Bob's Red Mill Gluten Free Old Fashioned Rolled Oats
•  1 serving (serving = 1 tbsp) Ghirardelli 100% Unsweetened Cocoa Powder
•  0.66 serving (serving = 1 scoop) Quest Chocolate Milkshake Protein Powder

q Directions

1/4 C raw oatmeal
1 T coconut flour
1 T cocoa powder
2/3 scoop (22g) Rice Protein Chocolate Power
1 tsp cinnamon
1/2 tsp no-salt baking powder
3 egg whites
1/3 C unsweetened vanilla almond milk (or water)
6-8 drops vanilla liquid stevia
Toppings: crumbles graham crackers, marshmallows, syrup

In a small blender (I used a Magic Bullet), blend together dry ingredients until oats are ground.

Add wet ingredients and blend again to combine. You may need to add more liquid if you let it sit – coconut flour is extremely absorbent.

Heat pan over med-high, spoon batter onto pan, and cook until done (~3-4 mins each side).

Top with crumbled graham crackers and marshmallows. I torched my marshmallows for second to get them nicely melted.

Makes 8 small-ish pancakes (2 servings).

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