Nutty Microwave Protein Cookie

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 151

Calories from Fat 88

% Daily Values*

Total Fat 9.73

14.97%

Saturated Fat 1.24

6.20%

Polyunsaturated Fat 3.53

Monounsaturated Fat 4.82

Cholesterol 0.00

0.00%

Sodium 181.50

7.56%

Potassium 157.38

Total Carbohydrate 6.99

2.33%

Dietary Fiber 3.79

15.16%

Sugars 1.74

Protein 9.39

Vitamin A 0.00%

Vitamin C 0.50%

Calcium 11.75%

Iron 8.63%

* Nutritional Values are estimated and may vary

³ Description

This cookie is incredibly easy. I was going to bake it, but that seemed too time-consuming. 35 secs in the microwave for this baby! I blended together cottage cheese, stevia, and apple pie spice as the icing and arranged golden kiwi slices on top.

² Ingredients

1/2 oz Water
1/2 tsp Cinnamon
0.125 cup Peanut Flour (Low Fat)
0.125 cup Egg White
1/2 serving (serving = 2 tbsp) SunButter Sunbutter Natural
2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops
2 serving (serving = 1/8 tsp) Rumford Reduced Sodium Baking Powder

q Directions

Mix ingredients in a small bowl.
Coat small, microwave-safe plate with cooking spray. Spread dough on plate and microwave 30-40 secs.

Recipe Provided by @sprint2thetable

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