Lemon Blueberry Pancakes

U Serves 1 Person
P Prep: 10
P Cook: 6

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 215

Calories from Fat 24

% Daily Values*

Total Fat 2.69

4.14%

Saturated Fat 1.38

6.90%

Polyunsaturated Fat 0.03

Monounsaturated Fat 0.01

Cholesterol 24.25

8.08%

Sodium 505.55

21.06%

Potassium 238.60

Total Carbohydrate 19.36

6.45%

Dietary Fiber 8.98

35.92%

Sugars 7.78

Protein 34.40

Vitamin A 13.80%

Vitamin C 5.30%

Calcium 32.75%

Iron 5.30%

* Nutritional Values are estimated and may vary

³ Description

Moist and fluffy- tastes like a blueberry muffin!

² Ingredients

1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
15 berries Blueberries
1 serving (serving = 1 scoop) MRM All Natural Whey Protein
1/2 serving (serving = 1 tsp) Kroger Baking Powder
1/4 serving (serving = 1/2 cup) Daisy Low Fat 2% Small Curd Cottage Cheese
2 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
1 serving (serving = 1 heaping tsp) Yerba Prima Psyllium Husks Powder
1 serving (serving = 1/4 cup) Egg Beaters All Natural Egg Whites
1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour

q Directions

1. Blend together the egg whites, cottage cheese, and lemon stevia (or regular, there was no option for flavored stevia in the database).
2. In a separate bowl, mix together the dry ingredients.
3. Gradually mix the wet ingredients into the dry ingredients until combined.
4. Heat a non-stick skillet over medium heat. Spray with cooking spray. Drop your pancake batter by the spoonful.
5. Once the edges set and small bubbles begin to form, flip your pancakes.
6. For the filling, mix the Greek yogurt with stevia (to taste). Layer your pancakes with the filling and some more blueberries if you like.

Recipe Provided by @adena86

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