per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 354
Calories from Fat 63
% Daily Values*
Total Fat 6.95
10.69%
Saturated Fat 3.63
18.15%
Polyunsaturated Fat 0.65
Monounsaturated Fat 1.82
Cholesterol 186.00
62.00%
Sodium 355.55
14.81%
Potassium 580.00
Total Carbohydrate 24.34
8.11%
Dietary Fiber 10.15
40.60%
Sugars 2.86
Protein 47.55
Vitamin A 0.00%
Vitamin C 18.00%
Calcium 6.50%
Iron 5.25%
* Nutritional Values are estimated and may vary
Love lemon meringue pie? Give this lemon pie pancake a try!
Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.
Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.
Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).
Put the meringue on top of everything and broil for about 1 minute.
And done :) you can make it the night before and eat it cold in the morning if you want!
Sign in via Twitter
Sign in via Google