Lemon Meringue Protein Pancake
- U Serves 1 Person
- P Prep: 00:10
- P Cook: 00:08
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 354
Calories from Fat 63
% Daily Values*
Total Fat 6.95
10.69%
Saturated Fat 3.63
18.15%
Polyunsaturated Fat 0.65
Monounsaturated Fat 1.82
Cholesterol 186.00
62.00%
Sodium 355.55
14.81%
Potassium 580.00
Total Carbohydrate 24.34
8.11%
Dietary Fiber 10.15
40.60%
Sugars 2.86
Protein 47.55
Vitamin A 0.00%
Vitamin C 18.00%
Calcium 6.50%
Iron 5.25%
* Nutritional Values are estimated and may vary
³ Description
Love lemon meringue pie? Give this lemon pie pancake a try!
² Ingredients
- 1 medium Egg
- 1/4 cup Egg White
- 1/2 lemon yields Lemon Juice
- 1 serving (serving = 1 packet) Whole Foods Market Stevia
- 1/2 fl oz Almond Milk
- 1 serving (serving = 1 scoop) Jay Robb Vanilla Whey Protein Powder
- 1 serving (serving = 2 tbsp) Coconut Secret Raw Coconut Flour
- 1/3 serving (serving = 3/4 cup) Liberte 0% Greek Yogurt - Vanilla
q Directions
Pancake:
1 whole egg, 1 tbsp almond milk or water,1 scoop of vanilla whey and 2 tbsp of coconut flour. Cook on pan as you would a normal pancake.
Lemon Mix:
1/4 cup Greek yogurt, juice of 1/2 lemon, 1 tbsp coconut flour and 1 stevia packet to taste. Put lemon mix on your pancake.
Meringue:
1/4 cup of egg whites an 1 packet stevia to taste (just mix the crap out of it until it forms meringue).
Put the meringue on top of everything and broil for about 1 minute.
And done :) you can make it the night before and eat it cold in the morning if you want!
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