per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 94
Calories from Fat 16
% Daily Values*
Total Fat 1.78
2.74%
Saturated Fat 0.30
1.50%
Polyunsaturated Fat 0.14
Monounsaturated Fat 0.32
Cholesterol 70.33
23.44%
Sodium 195.54
8.15%
Potassium 76.83
Total Carbohydrate 3.38
1.13%
Dietary Fiber 0.92
3.68%
Sugars 0.74
Protein 15.96
Vitamin A 30.50%
Vitamin C 5.79%
Calcium 3.25%
Iron 6.63%
* Nutritional Values are estimated and may vary
lean, flavorful, and delish turkey burgers!
-mix all ingredients together
-form into patties by hand
-cook in your -skillet or grill pan on med-high heat for 3-4 minutes on each side or until cooked through!
Sign in via Twitter
Sign in via Google