Pan Fried Curry Zucchini Fritters

U Serves 20 People
P Prep: 07:00
P Cook: 10:00

Nutritional Facts

per 1 serving size (Recipe makes 20 servings)

Amount Per Serving

Calories 46

Calories from Fat 26

% Daily Values*

Total Fat 2.84

4.37%

Saturated Fat 0.73

3.65%

Polyunsaturated Fat 0.12

Monounsaturated Fat 0.22

Cholesterol 23.70

7.90%

Sodium 88.45

3.69%

Potassium 155.50

Total Carbohydrate 3.12

1.04%

Dietary Fiber 1.09

4.36%

Sugars 1.16

Protein 3.11

Vitamin A 2.60%

Vitamin C 15.20%

Calcium 5.20%

Iron 2.95%

* Nutritional Values are estimated and may vary

³ Description

scrumptious, savory cakes loaded with fiber rich veggies! great healthy party / finger food for any time of day.

² Ingredients

3 large Zucchini
3 large Young Green Onions
2 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
2 serving (serving = 1/4 cup) Kraft Shredded Parmesan Cheese
2 large Egg
1 large Egg White
1 tsp Garlic Powder
1 tsp Onion Powder
4 serving (serving = 1/2 tsp) Bragg Liquid Aminos
1 tsp Black Pepper
1 tbsp Curry Powder

q Directions

use the larger holes when grating zucchini and shred them onto a dry cup towel.
use those muscles and squeeze out all the liquid possible.
add all ingredients to a large mixing bowl and incorporate well.
heat a pan on HIGH coated with nonstick cooking spray (or pour a tsp of olive oil into the pan and spread it around)
place heaping tbsp size scoopfuls of mixture onto hot skillet and press down flat.
convert heat to LOW and cook for approx. 5 minutes on each side until golden brown and done. be patient.

Recipe Provided by @fitfoodiele

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