Low Carb Coconut Protein Bread

U Serves 10 People
P Prep: 00:05
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)

Amount Per Serving

Calories 99

Calories from Fat 32

% Daily Values*

Total Fat 3.54

5.45%

Saturated Fat 2.60

13.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 1.60

0.53%

Sodium 80.55

3.36%

Potassium 6.05

Total Carbohydrate 7.58

2.53%

Dietary Fiber 2.08

8.32%

Sugars 0.38

Protein 9.10

Vitamin A 7.50%

Vitamin C 11.50%

Calcium 6.25%

Iron 7.11%

* Nutritional Values are estimated and may vary

³ Description

This is a perfect low carb snack. You'll need Coconut Flour, Oat flour, shredded coconut, coconut oil. A good quality flavored whey like Pro Complex vanilla is always a plus, and some part of non-flavored plain Whey, so it's not too sweet.

² Ingredients

1/2 cup (8 fl oz) Water
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut
2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
1 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
1 serving (serving = 3 heaping tbsp) MLO Sports Nutrition Super High Protien Powder
2 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
0.8 serving (serving = 2 scoops) Optimum Nutrition Pro Complex - Creamy Vanilla

q Directions

1. In a bowl combine dry ingredients. Mix.
2. Add wet ingredients and form a batter.
3. Shape into a loaf and place on baking tray with parchment paper on.
4. Bake for 30-50 minutes at 350 F (177 C)

Recipe Provided by @ProteinBakes

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