Low Fat Soy Milk Pancakes

  • U Serves 2 People
  • P Prep: 10:00
  • P Cook: 15:00
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Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 331

Calories from Fat 18

% Daily Values*

Total Fat 2.00

3.08%

Saturated Fat 0.25

1.25%

Polyunsaturated Fat 1.25

Monounsaturated Fat 0.50

Cholesterol 0.00

0.00%

Sodium 796.13

33.17%

Potassium 217.38

Total Carbohydrate 62.40

20.80%

Dietary Fiber 3.25

13.00%

Sugars 17.58

Protein 9.50

Vitamin A 5.00%

Vitamin C 12.50%

Calcium 26.75%

Iron 17.75%

* Nutritional Values are estimated and may vary

³ Description

this is a yummy low fat pancake

² Ingredients

  •  4.5 teaspoon Sugar
  •  0.25 tsp Salt
  •  0.5 tsp Vanilla Extract
  •  0.5 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  0.5 tsp Baking Soda
  •  0.25 serving (serving = 1 cup) Great Value Natural Apple Sauce
  •  2 serving (serving = 1/4 tsp) Tone's Pure Almond Extract
  •  4 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
  •  1 serving (serving = 8 fl oz) Soy Dream Vanilla Soy Milk
   

q Directions

mix dry ingredients in a bowl
and wet ingredients in another bowl
mix each then mix wet into dry you are ready to grill on a hot griddle

Recipe Submitted by Debby Johnson

 

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