Maple Energy Squares

³ Description

Maple energy squares provide whole, natural ingredients for on-the-go energy to help keep you fueled throughout the day. They contain a mix of simple carbohydrates from the maple syrup to give you a quick energy boost, with complex carbohydrates, protein, fiber, plus vitamins and minerals to keep you going for the long haul.

² Ingredients

•  1 cup, dry, yields Quick Oatmeal (Fat Added in Cooking)
•  1 tablespoon Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix)
•  1 cup Toasted Sunflower Seeds (with Salt Added)
•  1 serving (serving = 1/4 cup) Gold Medal All-Purpose Flour
•  2 serving (serving = 1/4 cup) Maple Grove Farms Pure Maple Syrup
•  2 serving (serving = 1 egg) Nearby Eggs Large Eggs
•  1 serving (serving = 1/3 cup) Kirkland Signature Dried Blueberries
•  1 half Dried Apricot
•  1 serving (serving = 1/4 cup) Great Value Sliced Almonds
•  1 serving (serving = 3 tbsp raw) Bob's Red Mill Unsweetened Shredded Coconut

q Directions

Preheat oven to 350° F. Spray a 9 x 9-inch baking pan with cooking spray. In a food processor, combine oats, dry milk, sunflower seeds, flour, maple syrup and eggs. Puree until almost smooth, about 10 seconds. Stir in blueberries, apricots and almonds. Turn into prepared pan. Sprinkle with coconut. Bake 20 to 25 minutes or until edges are golden brown and bars are set.