Microwave English Muffin (Gf, V, P)

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:02
Microwave English Muffin (Gf, V, P)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 149

Calories from Fat 66

% Daily Values*

Total Fat 7.38


Saturated Fat 1.82


Polyunsaturated Fat 0.69

Monounsaturated Fat 1.92

Cholesterol 212.00


Sodium 482.50


Potassium 666.38

Total Carbohydrate 9.17


Dietary Fiber 4.51


Sugars 2.43

Protein 14.94

Vitamin A 75.63%

Vitamin C 1.50%

Calcium 24.88%

Iron 17.75%

* Nutritional Values are estimated and may vary

³ Description

A microwave English Muffin recipe with 3 variations- 1 gluten free, 1 paleo and 1 vegan! All high protein without protein powder!

² Ingredients


q Directions

Spray a microwave safe cereal bowl with cooking spray and add the peanut flour and baking powder and mix until combined
Add the canned pumpkin and 2 egg whites or 1 egg and mix very well until all ingredients are fully incorporated
Add the cinnamon and sea salt and put into the microwave for 2-4 minutes, depending on the power
Remove from the microwave and dust either side generously with flour. Allow to cool, slice in half and pop in a toaster. Top as you would an English muffin

Recipe Provided by @thebigmansworld

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