Microwave English Muffin (Gf, V, P)
- U Serves 1 Person
- P Prep: 00:03
- P Cook: 00:02
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 149
Calories from Fat 66
% Daily Values*
Total Fat 7.38
11.35%
Saturated Fat 1.82
9.10%
Polyunsaturated Fat 0.69
Monounsaturated Fat 1.92
Cholesterol 212.00
70.67%
Sodium 482.50
20.10%
Potassium 666.38
Total Carbohydrate 9.17
3.06%
Dietary Fiber 4.51
18.04%
Sugars 2.43
Protein 14.94
Vitamin A 75.63%
Vitamin C 1.50%
Calcium 24.88%
Iron 17.75%
* Nutritional Values are estimated and may vary
³ Description
A microwave English Muffin recipe with 3 variations- 1 gluten free, 1 paleo and 1 vegan! All high protein without protein powder!
² Ingredients
- 1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
- 1/4 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 1 large Egg
- 0.0625 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1 tsp Cinnamon
- 1 dash Sea Salt
- 1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
q Directions
Spray a microwave safe cereal bowl with cooking spray and add the peanut flour and baking powder and mix until combined
Add the canned pumpkin and 2 egg whites or 1 egg and mix very well until all ingredients are fully incorporated
Add the cinnamon and sea salt and put into the microwave for 2-4 minutes, depending on the power
Remove from the microwave and dust either side generously with flour. Allow to cool, slice in half and pop in a toaster. Top as you would an English muffin
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