per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 66
Calories from Fat 26
% Daily Values*
Total Fat 2.94
4.52%
Saturated Fat 0.43
2.15%
Polyunsaturated Fat 0.57
Monounsaturated Fat 0.95
Cholesterol 0.00
0.00%
Sodium 263.46
10.98%
Potassium 110.67
Total Carbohydrate 8.81
2.94%
Dietary Fiber 0.78
3.12%
Sugars 1.57
Protein 1.48
Vitamin A 2.67%
Vitamin C 1.42%
Calcium 7.83%
Iron 1.92%
* Nutritional Values are estimated and may vary
Try these mini banana cream pies as a dessert!
1. Smash up puffed rice in a ziplock bag (to avoid making a mess).
2. Mix PB & smashed rice together
3. Press into the bottom of 6 silicone baking cups
4. Let stand in fridge
5. Slice the half banana into 6 small rounds and place in the cups on top of crust.
6. Mix pudding, banana extract, & almond milk in a bowl until it gets thick.
7. Divide into the cups and set in freezer for ~ 2 hours
8. Pop them out and enjoy !!!
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