per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 245
Calories from Fat 126
% Daily Values*
Total Fat 14.00
21.54%
Saturated Fat 6.50
32.50%
Polyunsaturated Fat 0.50
Monounsaturated Fat 2.00
Cholesterol 185.00
61.67%
Sodium 100.00
4.17%
Potassium 0.00
Total Carbohydrate 21.00
7.00%
Dietary Fiber 8.50
34.00%
Sugars 8.00
Protein 11.50
Vitamin A 6.00%
Vitamin C 0.00%
Calcium 2.00%
Iron 17.00%
* Nutritional Values are estimated and may vary
simple dessert or party platter idea
-mix all ingredients and cook on a heated pan
-stack with desired fruit
-optional: chocolate sauce topping: just melt the chocolate chips and drizzle on top
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