Molten Chocolate Protein Mugcake

U Serves 1 Person
P Prep: 00:02
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 402

Calories from Fat 188

% Daily Values*

Total Fat 20.86

32.09%

Saturated Fat 10.00

50.00%

Polyunsaturated Fat 2.22

Monounsaturated Fat 3.79

Cholesterol 30.00

10.00%

Sodium 238.00

9.92%

Potassium 202.00

Total Carbohydrate 23.70

7.90%

Dietary Fiber 6.60

26.40%

Sugars 10.95

Protein 31.41

Vitamin A 5.00%

Vitamin C 0.00%

Calcium 28.00%

Iron 17.50%

* Nutritional Values are estimated and may vary

³ Description

I love this recipe as it gives such an amazing, intense chocolatey hit but without any of the guilt or sugars. It's also easy to adapt the flavours - use cinnamon flavoured whey or nut butter and raisins to get a Cinnamon Bun Protein Cake!

² Ingredients

1 tablespoon Peanut Butter
1/2 tsp Vanilla Extract
1 serving (serving = 1 tbsp) Hershey's Special Dark Chocolate Chips
1/2 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
0.3 serving (serving = 1 tbsp) Nutiva Organic Extra Virgin Coconut Oil
1 serving (serving = 1 rounded scoop) Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate
1/2 serving (serving = 2 tbsp) Live Superfoods Raw Organic Cacao Powder

q Directions

1) Combine all of the ingredients together in a mixing bowl.

2) Pour into ramekins, then microwave for around 50-70 seconds (Keep checking from 50 seconds and adjust according to your microwave)

3) Serve up and enjoy!

Recipe Provided by @samanthahadadi

U More Recipes By @samanthahadadi:

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