Muscle Muffins
- U Serves 6 People
- P Prep: 00:05
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 6 servings)
Amount Per Serving
Calories 146
Calories from Fat 34
% Daily Values*
Total Fat 3.79
5.83%
Saturated Fat 1.00
5.00%
Polyunsaturated Fat 0.33
Monounsaturated Fat 0.33
Cholesterol 5.83
1.94%
Sodium 113.58
4.73%
Potassium 107.67
Total Carbohydrate 16.58
5.53%
Dietary Fiber 4.50
18.00%
Sugars 2.75
Protein 13.17
Vitamin A 75.17%
Vitamin C 0.50%
Calcium 4.33%
Iron 7.50%
* Nutritional Values are estimated and may vary
³ Description
Peanut butter, pumpkin and chocolate all in one muffin! The perfect post-workout snack!
² Ingredients
- 2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 1.5 serving (serving = 1/2 cup) Libby's 100% Pure Pumpkin
- 6 serving (serving = 3 tbsp) Great Value 100% Liquid Egg Whites
- 1 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1/2 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1/2 serving (serving = 1 level scoop) Cellucor Cor-Performance Whey
- 1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
- 1/2 serving (serving = 1 scoop) Cellucor Cor-Performance Whey Peanut Butter Marshmallow
- 1 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
- 1 serving (serving = 16 chips) Ghirardelli 60% Cacao Bittersweet Chocolate Chips
q Directions
Preheat your oven to 350 degrees and grease 6 muffin tins. Combine the first 5 ingredients. Separate batter into two. Add the chocolate ingredients (Chocolate whey, cocoa powder) to one half of the batter, and peanut butter ingredients (PB Marshmallow whey, pb2) into the other half. Evenly disperse batters on top of one another in tins. Top with chocolate chips and bake 18-20 minutes.
Recipe Provided by @alexmarie5030
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