per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 501
Calories from Fat 163
% Daily Values*
Total Fat 18.10
27.85%
Saturated Fat 6.20
31.00%
Polyunsaturated Fat 1.76
Monounsaturated Fat 4.25
Cholesterol 387.00
129.00%
Sodium 910.25
37.93%
Potassium 1188.25
Total Carbohydrate 61.63
20.54%
Dietary Fiber 13.00
52.00%
Sugars 26.88
Protein 32.32
Vitamin A 18.75%
Vitamin C 53.50%
Calcium 70.75%
Iron 55.75%
* Nutritional Values are estimated and may vary
Take your dessert to the next level with this nicecream topped protein packed mugcake that will keep you full and satisfied.
Chocolate protein mugcake
- 2 eggs
- 1/4 cup shredded zucchini
- 1/4 cup pumpkin purée
- 1 scoop chocolate protein powder
- 1 tsp baking powder
- 1/2 banana, Mashed
- 2 tbsp baking cocoa
- splash almond milk
Combine all ingredients and mix well. Microwave 3-4 minutes until fully cooked. Turn out onto a plate and microwave another minute If not fully cooked on bottom. Top with desired toppings and enjoy! To make nicecream, simply blend 1-2 frozen bananas in a food processor until smooth and creamy.
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